La frutta secca a guscio
- Frutta a guscio, Frutta secca
- Gennaio 27, 2022
๐๐ฎ๐ถ ๐บ๐ฎ๐ถ ๐ฝ๐ฟ๐ผ๐๐ฎ๐๐ผ ๐ฎ ๐ณ๐ฎ๐ฟ๐ฒ ๐๐ป๐ผ ๐๐ฝ๐๐ป๐๐ถ๐ป๐ผ ๐ฐ๐ผ๐ป ๐น๐ฎ ๐ณ๐ฟ๐๐๐๐ฎ ๐๐ฒ๐ฐ๐ฐ๐ฎ ๐ฎ ๐ด๐๐๐ฐ๐ถ๐ผ?
๐ฆ๐ฒ ๐น๐ฎ ๐ฟ๐ถ๐๐ฝ๐ผ๐๐๐ฎ รจ “๐ก๐ผ”, ๐๐ผ๐๐ฎ ๐ฎ๐๐ฝ๐ฒ๐๐๐ถ?
๐๐ ๐๐๐จ๐ฆ๐ง๐ ๐ฃ๐ข๐ฅ๐ญ๐๐ข๐ก๐: Circa 30g di frutta secca a guscio forniscono circa 150-180kcal, saziano a lungo, mantengono la glicemia stabile nel sangue e danno sazietร .
Fonte:โTree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnutsโ – Nutr Res Rev. 2011
